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I think I have the post-ramadan weight loss blues, if there ever was such a thing. Up .2 again today.
Yesterday we also went out to eat. Chicken, Veggies, and Fries. It was not totally bad. Hummus and pita for appy. I would rather have not gone, but with the Big E in town, the lines for our normal grub are huge, and there is nowhere to sit.
I was in an anxious/stressed/angry mood last night. I basically got on my computer at home, and messed with schoolwork for a long time.
I am not sure what was wrong, I should have rode my bike, but my legs were still sore, and I was nursing a dehydration/heat headache. It does bad things to you when you ride in the heat like I do. It generally does not effect me except my long 2+ hour rides.
Anyway, today I will do something better! Tomorrow is my long ride. I am looking forward to it.
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94,9 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 44,83g | Prot: 56,00g | Karb: 153,22g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Butter, Brocolli, Steamed Rice, Chicken Fried Steak. lagi...
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2748 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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