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I am on my 12th hour of IF. I did pretty good yesterday food wise. I was craving spaghetti and meatballs, so I made turkey meatballs and used 1/2 chickpea pasta and 1/2 zucchini "noodles" Dog sitting an injured dog, so I'm having to put in 10-15 minute short runs vs. one long one.
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56,5 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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