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Gah!!! Epic water gain. English fish and chips as a pre fast meal. There must have been an amazing amount of sodium in it. My 36 hour fast should show a ridiculous weight drop. We'll see where I get to.
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87,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 11,4 kg dalam 1 minggu
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 Komentar
Vegetable oil may also be to blame. Diddle posted a link the other day about what veggie oils do to fat cells and stopping the body from using fat for energy.
29 Sep 18 oleh anggota: 00Marx00
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Interesting. I'll try to find that. Just discovered that canola oil is genetically modified rape seed. Rape seed was inedible and its oil was used for lubricating machinery.
29 Sep 18 oleh anggota: northernmusician
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I love fish and chips. However, I can gain 5lbs in one day from the salt and carbs...
29 Sep 18 oleh anggota: adefwebserver
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On a high-fat diet, the quality of the fat matters. I avoid soybean and canola oils, use olive, avocado, and fats from meat, fish and dairy. Too much vegetable oil can make me nauseous.
29 Sep 18 oleh anggota: gz9gjg
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I found the link Diddlee posted the other day. Skip to 37 minutes and 18 seconds for the summation of the key points. https://youtu.be/pIRurLnQ8oo?t=37m20s/
30 Sep 18 oleh anggota: 00Marx00
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