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Doing well – long hours at work. Worked out this morning alone – but made it through all the exercises.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2111 kkal
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Lemak: 113,53g | Prot: 200,45g | Karb: 115,00g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Red Kidney Beans, Fresh Mozz, Blueberries, Ham, All Natural Roasted Turkey Breast, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carb Smart Ice Cream Bars - Almond, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, Green Cabbage, Mushrooms, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Pistachio Nuts, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2684 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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