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Morning blood sugar = 122 HooRaaay My best # yet over the last two weeks. Dropped a pound this week also and I haven't really even been trying. Just making small changes in a very concious way. I'm shooting for a long term lifestyle change here so a slow start is going to be best, I think. Avoid burn out.
:)
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92,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 48,99g | Prot: 79,46g | Karb: 304,83g.
Makan Pagi: coke zero, milk, syrup, egg, multi grain toast. Makan Siang: coke zero, kirkland nut and seed bar. Makan Malam: fortune cookie, panda express string bean chicken, Firecracker Chicken Breast, Steamed Rice. Camilan/Lainnya: york peppermint patty. lagi...
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2837 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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