Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2018:
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2493 kkal
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Lemak: 111,06g | Prot: 63,55g | Karb: 324,27g.
Makan Pagi: Garlic , Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Wellsley Farms Blue Cheese Crumble, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Broccoli , Celery, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Trader Joe's Hot & Sweet Jalapeños, Buffalo Wild Wings Black Bean Burger, Rachel's Kettle Chips, Bareburger Brioche Bun, Arugula Lettuce, Cheddar Cheese, Meijer Whole Onion Rings, Tabasco Spicy Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Makan Malam: Quaker Rice Cakes - Ranch, Mt. Olive Hot Banana Pepper Rings, Cento Artichoke Hearts, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Garlic , Thai Kitchen Sweet Red Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Vegetable Spring Roll, Gold Peak Sweetened Iced Tea (12 oz). Camilan/Lainnya: Lifesavers Bunnies and Eggs Gummies, Hershey's Kit Kat Candy Bar, Wrigley 5 Rain Sugar Free Chewing Gum, Coffee, Quaker Buttered Popcorn Rice Cakes. lagi...
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2904 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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