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Very encouraged... and a little nervous... but I must focus on continuously doing the right thing...had super early and did not nibble too much...eating healthy can fun. Did some step climbing in the gym yesterday, realized I still need to take it easy with the cardio , so I did some more weights instead...
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83,7 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2018:
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768 kkal
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Lemak: 46,45g | Prot: 64,86g | Karb: 28,21g.
Makan Siang: Egg Omelette , Whipping Cream , Cappuccino, Spinach (without Salt, Drained, Cooked, Boiled) , Grated Cheddar Cheese, Cooked Mushrooms, Bacon. Makan Malam: Chicken Breast Meat , Egg (Whole) , Carrots , Cooked Bean Sprouts, Radish. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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