Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2018
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85,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2018:
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1659 kkal
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Lemak: 62,22g | Prot: 71,40g | Karb: 211,46g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Walnuts, Kroger Old Fashioned Oatmeal. Makan Siang: Jell-O Sugar Free Cherry, Great Value Sharp Cheddar Cheese, Good Times BLT Sandwich, Thin Crust Cheese Pizza. Makan Malam: Knorr Rice Sides - Herb & Butter, Ruby Tuesday Fresh Grilled Zucchini, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Teriyaki Pork Tenderloin. Camilan/Lainnya: Millville Bite Size Frosted Shredded Wheat, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Kisses (1), Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, M&M's Milk Chocolate M&M's, Sunshine Cheez-It Reduced Fat Crackers. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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