Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2018
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94,1 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2018:
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1450 kkal
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Lemak: 43,77g | Prot: 55,14g | Karb: 222,33g.
Makan Pagi: Strawberries , Great Value Light Nonfat Yogurt, Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee. Makan Siang: Reduced Fat Smoked Turkey, Pork and Beef Sausage, My Essentials Mozzarella Shredded Cheese, Cooked Egg White, Water , Yam . Makan Malam: Pasta with Marinara Sauce. Camilan/Lainnya: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Tea (Brewed) , Hershey's Special Dark Chocolate Miniatures (1), Water , Pop Secret Movie Theater Butter Popcorn. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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Sejarah Berat Badan Lovely01
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