|
Slowly but surely dropping a pound every two weeks or so. Been sick so haven’t been working out, just 10,000 steps a day in the kitchen. Blessing to all than thanks for the support.
|
94,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2018:
|
2296 kkal
|
Lemak: 126,95g | Prot: 162,55g | Karb: 115,13g.
Makan Pagi: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Corn Tortilla, Ocean Eclipse Wild Alaskan Salmon Burgers, Polish Sausage. Makan Siang: ShopRite Broccoli Florets, Frieda's Baby Bok Choy, Coffee (Brewed From Grounds) , Carrots , Beets, Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb. Makan Malam: Carlita Spanish Rice, Beef Steak, Chicken Breast, Great Value Black Beans (Frijoles Negros), Applebee's 12" Flour Tortillas. lagi...
|
|
3108 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam dan 20 menit, Tidur - 7 jam dan 25 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 15 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|