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I'm living on Slim Fast and liquids since my sore throat hasn't allowed solid foods for 4 days. I'm hungry, yes, but I'm also mostly sedentary. My weak adrenal system means that the average cold or flu really weakens my body so fatigue is the longest lasting symptom. I'm a chronic faster so I'm used to going for up to 30 days at a time on just liquids, but usually it shuts down the digestive processes which isn't the case with meal replacements so that's why I'm still hungry.
As my throat heals I'll add in more lean proteins, veggies once I start moving around again.
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78,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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937 kkal
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Lemak: 39,00g | Prot: 85,00g | Karb: 54,80g.
Makan Pagi: slim fast. Makan Siang: slim fast. Makan Malam: Zaxby's Blackened Be Zalad - No Toast. Camilan/Lainnya: aloe. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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