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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2210 kkal
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Lemak: 127,52g | Prot: 202,36g | Karb: 89,82g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. Makan Malam: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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