|
Feel off last week. It was glorious, but now I'm back. So close!
|
85,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2018:
|
1598 kkal
|
Lemak: 71,89g | Prot: 127,48g | Karb: 117,05g.
Makan Pagi: Almonds, Pears, White Rice, Butter, Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil. Makan Siang: Hostess Dunkin' Sticks. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|