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Tesco scale issues on the last weigh in. I knew the reading was out!! - Bad food week last week; and very little tracking, so glad to have maintained the weight loss, albeit only 1lb!
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117,1 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 28,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2018:
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1645 kkal
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Lemak: 60,15g | Prot: 60,65g | Karb: 213,66g.
Makan Pagi: Fried Egg without Fat, Clover Lighter Spread, Kingsmill 50/50 Bread. Makan Siang: Potato French Fries, PizzaExpress Margherita Pizza. Makan Malam: McVitie's Gold Bar, Indian Flatbread Naan, Pilau Rice, Marks & Spencer Vegetable Curry. Camilan/Lainnya: Ice Pop. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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