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oh yeah, back at it! good loss after prox 11 hours sleep
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120,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 18,3 kg.
Diet diikuti: 100%.
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2046 kkal
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Lemak: 85,43g | Prot: 75,78g | Karb: 249,17g.
Makan Pagi: smart balance flax, eggo waffle. Makan Siang: Kale, chipotle Barbacoa beef (homemade), cilantro lime rice (homemade), winter squash. Makan Malam: cardinis, walnuts usda, parmesan encrusted tilapia, green beans usda, winter squash, salad, icee freeze. Camilan/Lainnya: flaxseed oil member's mark, carlson fish oil, Original Plain Organic Yogurt, honey bunches of oats, cherries, grape tomatoes, dried mango slice, Soy Nuts - Unsalted, townsend farms, steel cut oats. lagi...
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3175 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Pengkondisian Latihan (Klub Kesehatan) - 17 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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