Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2018
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118,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 60,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2018:
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1258 kkal
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Lemak: 57,76g | Prot: 69,24g | Karb: 117,43g.
Makan Pagi: Margarine-Like Spread (40% Fat), Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Fried Egg, Coffee with Milk and Sugar. Makan Siang: Oranges, Cheddar Cheese, Coffee with Milk and Sugar. Makan Malam: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Rotisserie Chicken, Coffee with Milk and Sugar. Camilan/Lainnya: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Blondi143
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