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I’m 27 pounds away from my goal and been bounce between 200 and 214 for years I’m just lost and need some guidance. Don’t want to do anymore crazy diet just eat reasonably and lose the weight. Truly bittersweet
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94,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2018:
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1571 kkal
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Lemak: 86,16g | Prot: 61,36g | Karb: 141,68g.
Makan Pagi: Dunkin' Donuts Coffee with Cream & Sugar. Makan Siang: Checkers Crispy Fish Sandwich. Makan Malam: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Camilan/Lainnya: Dunkin' Donuts Coffee with Cream & Sugar, Sweetpotato Cake with Icing. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
The sooner you add the resistance training, the better. You will get much faster results— adding muscle burns more fat —even during the hours you are not exercising. More advice— fill up on nutrient-dense food like healthy proteins, veggies & healthy fats like avocado & olive oil. Most importantly, eat foods you enjoy so you will stick to your plan! Don’t give up— you can do it! 😀
22 Sep 18 oleh anggota: Bluecoaster
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23 Sep 18 oleh anggota: Lovely01
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try intermittent fasting.
23 Sep 18 oleh anggota: kaylinrenee
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