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Should’ve had a 1/2-1# increase. However I had a 1.4# drop??
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59,8 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2018:
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1393 kkal
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Lemak: 60,70g | Prot: 108,54g | Karb: 106,53g.
Makan Siang: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Wegmans Corn on the Cob, Great Value Steak Sauce, Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Gordo's Original Cheese Dip, Cub Foods Ground Beef (93% Lean / 7% Fat), Las Fortunitas Corn Tortilla Chips, Mexican Rice, Skinless Chicken Breast. Camilan/Lainnya: Jack Link's Original Beef Steak, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. lagi...
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1564 kkal
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Latihan:
3PLUS - 2 jam, Istirahat - 12 jam, Tidur - 10 jam, Apple Health - 0 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan peeperjj
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