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Been 120 days since last weigh in. started back at the gym on Monday, was 237. feeling good and motivated now!
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2018:
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1766 kkal
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Lemak: 35,31g | Prot: 105,45g | Karb: 151,45g.
Makan Siang: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fresh'n Easy Garden Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Makan Malam: Coors Light Beer (Bottle), Kettle One Vodka, Rye Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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