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After trying it my way then no way (at all), well.....I'm back. The short version is that I lived it up and I am a 365 days older. The big 3.0. I joined the gym and have a personal trainer. We will see how this goes. He has me on his diet. And I am willing to try anything now. Workouts have been going ok. BUT according to my trainer. Losing weight is 80% diet. So I better get it together. I hope all are having sucess. Summer is near......... :(
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Buruk.
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994 kkal
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Lemak: 31,43g | Prot: 27,75g | Karb: 158,92g.
Makan Pagi: yogurt, banana. Makan Siang: italian dressing, strawberries, spinanch, carrots, tomatoe, lettuce. Makan Malam: plain donut, clam chowder progresso. Camilan/Lainnya: strawberries, apple. lagi...
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2033 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Bersepeda (Santai) - <16 km/jam - 10 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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