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180921: glucose =116, weight = 201.3, Sleep =6:52,
Pain: 6/10, S/I, hip, lumbar nerve, stretching helps. Also, anxiety, so intervention IF Friday Street parking- dribble - walk unsuccessful. But, wonder will enthrall me and heal me💫🏀🤪
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91,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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2061 kkal
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Lemak: 151,62g | Prot: 129,67g | Karb: 47,35g.
Makan Pagi: Cauliflower , Butter, Butter, Coffee, Sweet Leaf Liquid Stevia, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Acorn Winter Squash , Nakano Original Seasoned Rice Vinegar. Makan Siang: Trader Joe's Double Cream Brie, Cabot Hot Habanero Cheddar Cheese , Kroger Coarse Kosher Salt, Cinnamon , Truvia Sweetener (Packet), Maranatha All Natural Crunchy Almond Butter, Butter , Cauliflower . Makan Malam: Pork Chops or Roasts (Sirloin, Boneless) . Camilan/Lainnya: Maranatha All Natural Crunchy Almond Butter, Coffee, Truvia Sweetener (Packet), Maranatha All Natural Crunchy Almond Butter. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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