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Trying to stay positive...two months no real loss and no real gain either..at least it a little loss this week
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77,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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1316 kkal
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Lemak: 49,47g | Prot: 85,89g | Karb: 144,46g.
Makan Pagi: Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Shredded Mild Cheddar Cheese, Healthy Life Sugar Free Bread, Jif Low Sodium Natural Creamy Peanut Butter. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Del Monte No Sugar Added Diced Peaches, Great Value Brown Rice Instant Whole Grain. Makan Malam: Barilla Enriched Elbow Macaroni Pasta, Weight Watchers Classic Beef Chili. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Looking at your Diet Calendar over the past few weeks... I think step one would be setting and keeping a daily calorie ceiling... once that's done, look at the types of food that keep you feeling "full" (are they more PROTEIN or more FAT)... and, lastly, work on keeping a set amount of PROTEIN (grams) per day - there's a minimum we all need, but figuring that out depends on several factors - hope that helps.
21 Sep 18 oleh anggota: From371to184
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Thanks! I have to keep reminding myself that the scale is a tool to help me lose weight but that’s it. The number on the scale may not be moving but I know I’m losing inches, fat etc...clothes are definitely fitting better. I just have to kick myself in the butt sometimes and remember the scale is just a helpful tool with a number on it :)
21 Sep 18 oleh anggota: whocares2017
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