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no movement on the scale for the last 2 weeks - Hoping the scale moves next week - however do not want to lose too fast - I want my body to get use to my new body. Put on a pair of jeans that I wore 6 months ago - very loose fitting - without a belt it drops to the floor. These jeans were getting tight at that time. So it nice to see some progress and hopefully by Christmas i will be over half way to my goal. This week i am going to concentrate on getting more active and increase to at least 30min/day - that is in addition to my regular 2x a week outing at the golf course. I am off again and on again dieting (meaning i sometimes increase my carb intake to over 30g/day - however i do stay within the allotted vegetable types - no real cheating execpt for that crab apple from my front tree :D had to see if they were ripe lol) Over all everything going great and when i do not get enough fat in the day i really feel it in hunger pangs or cravings in the evening. I am trying to watch how much i eat and try to control the amount I eat and make healthier choices.
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133,0 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 148,00g | Prot: 114,71g | Karb: 41,58g.
Makan Pagi: Low Calorie Sweetner, Heavy Cream, Coffee (Brewed From Grounds), cheese, Egg, sausage patty. Makan Siang: lettuce, cheese, miracle whip, Bologna. Makan Malam: Soya Sauce, bok choy, Broccoli, Mushrooms, Pork Chops or Roasts (Loin Blade, Bone-In). lagi...
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5334 kkal
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Latihan:
Duduk - 4 jam, Golf (Berjalan) - 3 jam, Tidur - 4 jam, Istirahat - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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