Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2012
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57,2 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Tidak Berlaku.
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493 kkal
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Lemak: 7,66g | Prot: 42,46g | Karb: 64,99g.
Makan Pagi: Callifornia Ambrosia Pancakes. Makan Siang: organic Fuji apple (pocket snack), spicy vegetable soup. Makan Malam: Best Foods light mayonnaise, baked organic zucchini, Kohala kim chee, sencha green tea (1 mug=8oz), California Sansei Sukiyaki. Camilan/Lainnya: sargento string cheese, Orville's Original (air popped), Tea & Honey To Go - Blackberry Pomegranate (16 oz), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Peach Apricot (16 oz). lagi...
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1494 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Argh - 1.2 pounds! Yikes, you are so close!
20 Agu 12 oleh anggota: HCB
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Yup! She's a loser, for sure ;) We're all watching for your big moment! How do we do a drum roll on FS?
20 Agu 12 oleh anggota: Baxie
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I am so impressed by this steady decline you have had. And so very happy for you that you are just about there! Go girl!
20 Agu 12 oleh anggota: yduj57
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Love these sliding graphs! Keep rockin that slide!
20 Agu 12 oleh anggota: CJT1217
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Yay! You're in the blue, congrats!!
22 Agu 12 oleh anggota: hollipop
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Thanks to everyone! Although it turned blue, not quite there yet. But it will be a great day when we all cross that finish line together!
22 Agu 12 oleh anggota: jenkie5
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I hear ya. I've been in blue for a while, but I have another 10 lbs before I think I'll be happy with the visual. If we stay on course we've got this!
22 Agu 12 oleh anggota: CJT1217
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Sejarah Berat Badan jenkie5
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