|
180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
|
91,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 September 2018:
|
1903 kkal
|
Lemak: 153,63g | Prot: 109,95g | Karb: 24,43g.
Makan Pagi: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Makan Siang: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Makan Malam: Philadelphia Original Cream Cheese, Volpi Trio. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|