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Start the cycle again... Relieved, really not sure what happened with yesterday's reading... But I was certain to eat right and definitely exercise a little harder, take cardio to a little higher level. Enjoyed pushing myself...No oats for me today, too much carb☹️
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85,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2018:
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760 kkal
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Lemak: 50,23g | Prot: 59,62g | Karb: 17,92g.
Makan Pagi: Tomatoes, Avocados , Reduced Fat Cheddar Cheese, Poached Egg (with Salt), Woolworths Italian Pork Sausage . Makan Malam: Coffee (Brewed From Grounds) , Avocado, Beef and Pork Meatballs, Chicken Drumstick. Camilan/Lainnya: Almonds . lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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