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I'm back. Seems, the more I think about losing the weight, the worse I do and the worse I feel.
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74,4 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 10,9 kg.
Diet diikuti: Buruk.
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232 kkal
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Lemak: 5,82g | Prot: 10,09g | Karb: 34,43g.
Makan Pagi: coffee, milk, cheerios. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Don't be discouraged just try to stay on track with proper food selections and working out at least 30 minutes 5 days a week. Praise yourself for every small accomplishment. And say to yourself daily, "I am losing weight today and everyday."
17 Apr 08 oleh anggota: Angel Baby
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but is the opposite true then? ie, the less you think about it, the better you feel and the more you lose? sometimes detachment helps a little. I hope it gets easier for you.
17 Apr 08 oleh anggota: cindylynnwho
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Sejarah Berat Badan leahsong
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