Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2018
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119,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 61,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2018:
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1221 kkal
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Lemak: 42,73g | Prot: 62,95g | Karb: 155,14g.
Makan Pagi: Granulated Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Makan Siang: Cucumber (Peeled), Coffee with Milk and Sugar, Mayonnaise, Tuna in Water (Canned), Tomatoes, Onions, Lettuce. Makan Malam: Coffee with Milk and Sugar, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Potato Salad with Egg. Camilan/Lainnya: Coffee with Milk and Sugar, Banana, Coffee with Milk and Sugar. lagi...
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3099 kkal
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Latihan:
Aerobik - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Blondi143
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