Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2010
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70,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2892 kkal
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Lemak: 97,35g | Prot: 208,92g | Karb: 279,34g.
Makan Pagi: Turkey Breast Meat, sandwich thins, Organic Creamy Peanut Butter, Banana, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup. Makan Siang: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Organic Creamy Peanut Butter, sandwich thins, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Makan Malam: Avocados, Key Lime Pie, Thin Crust Cheese Pizza, Red Table Wine, Ranch Salad Dressing, Shrimp Cocktail Sauce, Cooked Carrots, Cooked Summer Squash, Sweet Potato (Mashed, Canned), Lettuce, Cherry Tomatoes, Mushrooms, Cheese Filled Ravioli, Broccoli Flower Clusters, Baked or Broiled Shrimp. Camilan/Lainnya: Hot'n Healthy Oatmeal Squares - Banana Nut, Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, Flax Seed Oil Softgels (1000 mg), Lifepak Nano. lagi...
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2612 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 3 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Tidur - 7 jam, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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