Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2018
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86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2018:
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1714 kkal
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Lemak: 52,24g | Prot: 100,70g | Karb: 212,26g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Makan Siang: Artisan Fresh Ciabatta Rolls, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Makan Malam: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Baba Ghanoush, Kraft Wheat Thins Reduced Fat, Hershey's Whoppers Malted Milk Balls, Peaches, Kroger Deluxe Frozen Yogurt Vanilla. lagi...
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2238 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan melissapko
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