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Starting a 3 day military detox today until Wednesday.
A little boost before my friend’s wedding this weekend and vacation the following week!
Let’s see where this is going to take me☺️
SW- 158 lb
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71,7 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2018:
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953 kkal
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Lemak: 27,15g | Prot: 81,35g | Karb: 109,11g.
Makan Pagi: Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Coffee with Milk. Makan Siang: Grapefruit (Pink and Red) , Weight Watchers 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Makan Malam: Chicken Breast, Chapman's Vanilla Ice Cream, Bananas , Green String Beans, Beef Kofta. lagi...
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berat badan stabil
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