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Big weight flocculation today – had some scotch last night before bed which must have caused a lot of dehydration. Expect to be back up to normal tomorrow.
Be Happy!
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70,9 kg
Sejauh ini Berkurang: 67,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2304 kkal
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Lemak: 129,52g | Prot: 203,56g | Karb: 113,91g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Cottage Cheese, Carb Smart Tortilla, Garlic, Carb Smart Ice Cream Bars - Almond, Chicken, Pork, Broccolini, Orowheat flax, fried egg. Makan Malam: Kosher Dill Pickles, Rye Bread, Cottage Cheese, Beef Pastrami (Cured), Egg Omelet. Camilan/Lainnya: Sugar Free Jell-o, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese, Starbucks Almonds. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
LOL - the "scotch" diet is effective, isn't it?
20 Agu 12 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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