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FS you're letting me down. Again yesterday I couldn't log my weight - what am I doing that makes this happen? 3.5 months and I've only missed a day - work with me please???
Yesterday 170 - today 169 - not bad.
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76,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2018:
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1141 kkal
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Lemak: 89,42g | Prot: 35,10g | Karb: 21,55g.
Makan Pagi: Coffee, Butter. Makan Siang: Kroger Jalapeno Peppers, Wendy's Tomato (1 Slice), Bacon, Cheddar Cheese, Harvey's Original Patty By Itself. Makan Malam: Tabasco Spicy Mayonnaise, Radish, Cucumber, KETO Cauliflower ham & cheese chowder. Camilan/Lainnya: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Merlot Wine. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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