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lowest for the third time... and tomorrow... bare in mind it was 31 degrees today so probably some fluid retention there... we will see tomorrow kid school starts so structure is back... including some spare time...
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87,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 72,51g | Prot: 89,07g | Karb: 207,84g.
Makan Pagi: Rijstewafel. Makan Siang: Kinder Chocolate Mini Treats, Bananas, Cherry Tomatoes, Calorie Light, Gouda Cheese, Whole Wheat Bread, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet. Makan Malam: Reduced Fat Milk, Beef and Pork Meatballs, Bouillon Vegetable Broth, Spaghetti, Carrots, Magere Kwark Vanille-Perzik. Camilan/Lainnya: Trancetto. lagi...
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3176 kkal
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Latihan:
windsurfen - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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