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End of the fast weight. Down 1.4 since last week. Just about noon. It's 4 degrees now. Argh!
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83,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2018:
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2143 kkal
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Lemak: 98,11g | Prot: 138,22g | Karb: 176,62g.
Makan Siang: Klondike Original Ice Cream Bar, Full Circle Organic Blue Corn Tortilla Chips, Boston Market Rotisserie Chicken (Half), Pears, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Fried Egg, White Rice, Butter, Pork Loin (Tenderloin). lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
39 our talk, right or are you talking 4 F. If so, yikes.
16 Sep 18 oleh anggota: ClassicRocker
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Yeah, 39 American degrees. :)
16 Sep 18 oleh anggota: northernmusician
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Nice weight drop! We're tired of summer weather here in north Texas, but I'm not ready to trade for 30 degrees yet!!
16 Sep 18 oleh anggota: Texasgranny6
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I thought I typed 39!!! Definitely not ready for 30.
16 Sep 18 oleh anggota: Texasgranny6
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16 Sep 18 oleh anggota: ClassicRocker
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I'm looking forward to my fast (half days for me, though). I can't do it for a few weeks, though. I've just started my routine and it's too soon for me. Congrat's on your fast and your weight loss!
16 Sep 18 oleh anggota: Jillzee00
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I'm looking forward to my fast (half days for me, though). I can't do it for a few weeks, though. I've just started my routine and it's too soon for me. Congrat's on your fast and your weight loss!
16 Sep 18 oleh anggota: Jillzee00
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Sejarah Berat Badan northernmusician
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