Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2012
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120,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 18,7 kg.
Diet diikuti: 100%.
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2566 kkal
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Lemak: 91,00g | Prot: 135,39g | Karb: 310,18g.
Makan Pagi: Veggie Breakfast Sausage Patties, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Coffee with Milk, kiwi, Gold, maple syrup, smart balance flax. Makan Malam: cabot greek yogurt, chipotle corn salad (homemade), chipotle Barbacoa beef (homemade), cilantro lime rice (homemade). Camilan/Lainnya: kiwi, Gold, Soy Nuts - Unsalted, bragg's apple cider vinegar, NoSalt, carlson fish oil, NoSalt, bragg's apple cider vinegar, Fearless Raw Organic Chocolate Sweeet and Hot Hibiscus Ginger, NoSalt, bragg's apple cider vinegar, Soy Nuts - Unsalted, Dried Apricot, beef round, smart balance light, arnold dutch country whole grain. lagi...
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4055 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Pelatihan Sirkuit - 25 menit, Istirahat - 2 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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