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I visited some friends last weekend after a horribly stressful week. There was wine, there were nibbles, then some beer and after that some nachos with cheese; quite a lot of cheese as I recall. The net result being that I avoided going near the scales for much of last week whilst trying to get back onto the straight and narrow.
This morning I am pretty much back to where I was at the end of last week. It is frustrating that an evening of indulgence costs me a week of hard work, but I guess that's how I got myself to this weight in the first place.
Let's see how long I can stick to the plan this time. I have an interim goal of getting below 100kg by the end of the month. That's 2kg which should be achievable in two weeks if I can control my eating.
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102,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2018:
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1758 kkal
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Lemak: 64,11g | Prot: 84,27g | Karb: 207,53g.
Makan Pagi: Huel Coffee v.2.3. Makan Siang: Hash Brown (from Frozen), Shrimp Scampi. Makan Malam: Huel Vanilla Powder v2.3 (Cup). Camilan/Lainnya: Minute Maid 100% Apple Juice, Market Pantry Frozen Mango, Wyman's Fresh Frozen Red Raspberries. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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