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exante shake day yesterday. One of the fasting days on my 5 :2 journey
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110,7 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2018:
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2996 kkal
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Lemak: 131,12g | Prot: 105,42g | Karb: 251,35g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Makan Siang: Aldi Unsmoked Streaky Bacon, Tesco Finest British Cumberland Pork Chipolatas, Tesco Cherry Tomatoes, Fried Egg, Tesco Large Flat Mushrooms. Makan Malam: Merlot Wine, Ben & Jerry's Ice Cream, Asda Extra Thick Double Cream, Gooseberries, Tesco Self Raising Flour, Egg, Sugar, Butter, Roasted Vegetables, Shepherd's Pie with Beef. Camilan/Lainnya: Bovril The Original Beef Extract. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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