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Went a little crazy yesterday. Took kiddo out for pizza and ate three pieces myself. SO FREAKING GOOD! Then ice cream for dinner....will have to buckle down today for sure.
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71,8 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2018:
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1052 kkal
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Lemak: 40,63g | Prot: 26,02g | Karb: 134,31g.
Makan Pagi: Raw Honey, Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Jennie-O Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Seviroli Five Cheese Tortellini. Makan Malam: Sara Lee Classic Dinner Rolls, Kettle Brand Sea Salt & Vinegar Potato Chips. Camilan/Lainnya: Apple Barn Apple Butter. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan TheMartinsNest
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