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Back to Sunday weigh-ins, so only 5 days since the last one, and to say I'm stunned would be an understatement! Happy though :D
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53,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 44,09g | Prot: 86,03g | Karb: 295,89g.
Makan Pagi: honey, coffee, sunfllower seeds, grapes, plain yogurt, peach, granola. Makan Siang: apple, cucumber, rice cake, cream cheese spread. Makan Malam: haricot beans, tomato, onion, olive oil, egg, white bread. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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