|
Got some new pants, went from size 24 to 18!
|
99,3 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 September 2018:
|
1103 kkal
|
Lemak: 49,63g | Prot: 59,39g | Karb: 108,45g.
Makan Pagi: Kellogg's Special K Red Berries, Stewart's 2% Milk. Makan Siang: Pure Heart Seedless Watermelon, Pace Organic Salsa, Steak (Lean Only Eaten), Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Makan Malam: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|