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14lb since August 23rd. 5:2 seems to work. Using Exante shakes for my 600 cal fasting days.
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111,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2018:
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3357 kkal
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Lemak: 135,98g | Prot: 132,41g | Karb: 293,13g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Makan Siang: Aldi Roasted Salted Cashew Nuts, Sainsbury's Peppered British Smoked Mackerel, Avocados. Makan Malam: Haagen-Dazs Salted Caramel Ice Cream, Cabernet Sauvignon Wine, White Sauce, Cheddar Cheese, Tesco Broccoli Florets, Tesco Macaroni, Tesco Low Calorie Bitter Lemon, Gin. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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