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I started again 1st August weight was 96kg this last week weight stayed the same only cheated once in two weeks and always regret it. I'm very determined this time.
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90 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2018:
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805 kkal
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Lemak: 51,27g | Prot: 70,10g | Karb: 13,01g.
Makan Pagi: Scrambled Egg, Mushrooms, Bacon. Makan Malam: Whole Foods Market Carrot Noodles, Whole Foods Market Zucchini Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan 664me
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