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Doing well. Had a great dinner with friends last night. Was good to get a night away from work!
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2595 kkal
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Lemak: 118,22g | Prot: 170,30g | Karb: 91,27g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Unsweetened Iced Tea, Sliced Blueberry Loaf Cake, Almonds, Rainbow Trout (Farmed), Lemon Juice, Onions, Red Tomatoes, Crab, Egg Omelet or Scrambled Egg. Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Scotch, Sugar Free Dark Chocolate with Almonds, Starbucks Almonds, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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