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Maruda.. nie mam siły. 😸
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85,6 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2018:
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2417 kkal
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Lemak: 215,14g | Prot: 80,87g | Karb: 33,17g.
Makan Pagi: Lubię Smalec ze Skwarkami, Kraina Wędlin Szynka Konserwowa, Masło, Ser Gouda. Makan Siang: Wódka, Cukier, Maliny, Orzeszki Ziemne, Łowicz Koncentrat Pomidorowy, Morliny Boczek Wędzony. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Hello my friend ! Feel free to talk to me anytime ok? (I just did not want to disturb that page, sorry for something). Pleased to meet you and I'm glad the Poles are enjoying this app too. Best regards and congratulations on reaching your goals! 👏🏻😉👊🏻
13 Sep 18 oleh anggota: marcofontanelli
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Hello thanks and same to you. 😸 You don't disturb and you are always welcome 😸
Thank you very much, however I've reached weight goal I'm still not satisfied with my look, so I must to work to improve that 😸
14 Sep 18 oleh anggota: CLLPL
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Thanks, Bro! You are a great person! 😉👊🏻 That what you said is right: we always should improve (our physical, mental, and spiritual condition 😊). Consistancy is the key. You can do It! 😉💪🏻👍🏻
14 Sep 18 oleh anggota: marcofontanelli
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