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180911: Glucose=112, weight= 201.2, Sleep = 7:41.
Able to get mood and energy up-regulated. Retackled headlamp bulb R&R from yesterday afternoon. Success!. Finally. Sometimes I’m a mere shadow of my former self. Frightening.. to contemplate the future, with necrotic fx likely to accelerate.
Just Live Love 💕
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91,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2018:
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1719 kkal
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Lemak: 139,36g | Prot: 90,96g | Karb: 19,89g.
Makan Pagi: Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Stur Liquid Water Enhancer, Bragg Liquid Aminos, Coffee, Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Morton Salt, LouAna Liquid Coconut Oil, Kroger Eggs (Large), Karoun Labne Kefir Cheese. Makan Siang: Pork Polish Sausage , Trader Joe's Organic Unsweetened Coconut Chips, Poblano Pepper, Kroger Ground Beef Patties 73/27. Makan Malam: America's Choice Bacon Thick Sliced, Publix Onions, Morton Salt, Karoun Whole Milk Yogurt, Smithfield Thick Cut Bacon, Yellow Summer Squash, Chicken Breast. Camilan/Lainnya: Galbani Cheese Stick. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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