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2011 - 200 pounds
2017 - 160 pounds
April 2018 - 175 pounds
Oct 2018 - 156.2 pounds
Took 7 years but I'm finally very close to my goal. FS and the supportive community here has made a very positive impact on my life. Thank you. Maintenance portion of my journey coming up. Looking forward to it!
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70,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2018:
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1338 kkal
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Lemak: 52,06g | Prot: 56,16g | Karb: 174,72g.
Makan Pagi: Milk (Nonfat), Bananas, Cheerios, Walnuts. Makan Siang: Dried Prune, Black Beans (Canned), Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Camilan/Lainnya: Skim or Nonfat Milk (Calcium Fortified), Honeycrisp Apples, Quaker Steel Cut Oatmeal, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Trader Joe's Dried Pitted Tart Montmorency Cherries. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
way to go sticking to it!!
11 Sep 18 oleh anggota: nikeit
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11 Sep 18 oleh anggota: sallkr3
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11 Sep 18 oleh anggota: baskington
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Excellent change in your lifestyle has paid off!!! Congrats
11 Sep 18 oleh anggota: srossca
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Wow.. that is so awesome! Congratulations 🎉!
11 Sep 18 oleh anggota: Ms. RJF
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Congrats! Keto diet? I just started mine yesterday...I want to lose about 20 lbs..
12 Sep 18 oleh anggota: pcshrink
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12 Sep 18 oleh anggota: Lactaz
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Great work, very inspiring!
12 Sep 18 oleh anggota: jengetfit123
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PCShrink, I'm eating 1300 cal, intermittent fasting, 50% carb - 20% fat - 30 % protein - 25 gm fiber, but I usually end up high on fat and low on protein. I drastically reduced sugar and white wheat flour consumption. That's also my maintenance plan.
12 Sep 18 oleh anggota: sallkr3
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