Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2018
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57,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2018:
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1472 kkal
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Lemak: 20,44g | Prot: 144,42g | Karb: 192,01g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Makan Siang: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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