Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2018
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95,3 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2018:
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826 kkal
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Lemak: 15,38g | Prot: 81,29g | Karb: 107,20g.
Makan Pagi: Great Value Egg Makers, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Original Cereal. Makan Siang: Great Value Sugar Free Strawberry Drink Mix, Celery, Pure Heart Seedless Watermelon, Spinach, Mushrooms, Tomatoes, Yellow Sweet Peppers, Member's Mark Pulled Pork. Makan Malam: Dill Cucumber Pickles, Kiwi Fruit, Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Camilan/Lainnya: Yellow Summer Squash, Costco Rotisserie Chicken Breast Meat, Ensure Max Protein Nutrition Shake, Aldi Rice Cakes. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
You lost 2.0 lb (0.9 %) since you last weighed in on Tuesday 04 Sep 18.
At that rate it will take you about 4 months to get to your goal weight.
11 Sep 18 oleh anggota: ronda59
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Sejarah Berat Badan ronda59
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