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Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.
Be Happy!
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72,2 kg
Sejauh ini Berkurang: 66,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2358 kkal
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Lemak: 131,98g | Prot: 200,87g | Karb: 91,73g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Scrambled Egg, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Makan Malam: Pecan Nuts, Balsamic and Pomegranate Balsamic Vinegar, Feta Cheese, Lettuce, Cauliflower, Grapefruit, Atlantic and Pacific Halibut, Avocados, White Table Wine, Pork Chop. Camilan/Lainnya: Slim a Bear 100 Calorie Ice Cream Bars, Sugar Free Dark Chocolate with Almonds, Almonds, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2674 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
WOW - you ran your 5K faster than the other day, right? great - you are one of my inspirations because not only have you done well losing but you are maintaining! I have been a good "loser" in the past, but not as good at maintaining. Thanks for being a good model to follow!
18 Agu 12 oleh anggota: HCB
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Yep - bit faster! Thanks HCB -- appreciate all the support!
18 Agu 12 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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